ALAO Programs
Freedom From Smoking®
The American Lung Association of Oregon's Freedom From Smoking®
program offers a variety of methods to help you quit smoking:
- Online - The Freedom From Smoking® program is now
available online for those who don't have the time to go to a support group.
It is available 24 hours a day to help fit in your busy
schedule.
- Self Help Guide - A 46-page guide which incorporates the critical staging of
smokers so each individual can select the segments of the
guide that are appropriate for his/her stage in the quitting
process. To order the Self Help Guide, please call
503-718-6143 or email healthinfo@lungoregon.org.
- For You & Your Baby - A 32-page guide is a 10-day quit smoking program designed
specifically for the expectant mother. To order For You &
Your Baby, please call 503-718-6143 or email healthinfo@lungoregon.org.
Other Programs
Oregon Tobacco
Quit Line - Call Toll-free English: 1-800-QUIT NOW (1-800-784-8669) or Spanish: 1-877-266-3863
The Quit Line offers free help from people who know what you’re
going through. When you or a loved one call, you get personalized
advice and support. And it is confidential.
The helpful staff is there for you 5 am to 9 pm every day. If you call
after hours, you can leave your number and someone will call you
back within one business day. There are also recorded quit tips to
help you get started.
The Quit Line is provided by the Oregon Department of Human
Services Tobacco Prevention and Education Program.
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